knackered my right knee. reasons would be manifold: using the knee as support every time i lift my 30-whatever-kilo valve amp down steep staircases between january and march. no warm-ups prior to 18-kilometre MTB seshes. i am getting old.

it’s better now. would still bring painkillers for this friday, just to be on the safe side.

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on that note, jom la idlan and anuar!!!

and, anuar – no julio!

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if you had a choice: karrimor or berghaus? other makes will be considered. answers on the virtual postcard below please.

Rucksack search update – 2234hrs: got it. in gorgeous black.